I've dropped over 7% body fat since late fall, which is a huge shift for me. I'm eating the same amount of calories as before, but for some reason my body is happy to continue dropping fat. I've even put on a few pounds of muscle, although it must be noted that I am not killing myself with exercise, just walking and some short Turbo Jam workouts.
Drinking and Keto, I have discovered, do NOT go well together, or they really do depending on how you look at it. I can drink. I can drink a boatload. But since November, I have had 3 incidents of "lost time" after drinking the same amount that I normally would when not eating keto. Since that scares the crap out of me, I have been cutting my consumption WAY WAY DOWN. This is good for my calories for the day, my aching liver, not blacking out, my wallet, and staying in ketosis, so I am okay with it.
I am still avoiding the gym and all the New Year's Resolutioners. One of my coworkers is still going and has been infuriated at the lack of equipment from the influx, so I am waiting for another few weeks before I resume. I am going to try the spinning classes again. Wonder how different it will be with the fat/weight that I have taken off since the last time I went? (Thank you, Keto!)
Here's a new webseries by a dude that has switched to keto, in case you want to check it out: