Tuesday, April 15, 2014

New Gadgets are New!

I've been struggling a lot with my scheduling. I am working seven days a week at 2 jobs, and attending school 2 nights a week. (It was 3 days a week but I finished one of the courses.) Combined with running the house, paying the bills, parenting the kid, and my social life, my food planning, grocery shopping and coking food ahead has been a struggle/non-existent.

So I have decided to step a bit back from keto, though I love it, and ease up to a mostly slow carb diet. I have 6 weeks left of this gruelling schedule and will shift back until then. On the bright side, my weight has been maintained within 5 lbs. despite my struggles. Last night I made a big batch of Vegetarian Chili from the Eat Clean Diet book by Tosca Reno. Despite having no meat in it, it remains one of my favourite recipe in the world.

I also managed to lose my heart rate strap in a zipper malfunction on my backpack, which resulted in me purchasing the Polar H7 Heart Rate monitor, which has bluetooth capability. Now I can use my phone or ipad to connect with my HRM which in turns allows me to feed my gadget addiction.

I also went out and got myself a Fitbit Flex. I really enjoyed my Shine activity tracker until the clasp malfunctioned and I lost it. Customer service at Shine never bothered to respond to my email, so fuck those guys.

The Fitbit was really easy to set up, and I have my profile set up on the ipad and android phone, so no matter where I am, I can compulsively check it allll day long. I've set my first goal to 5000 steps, which I beat into the earth today. That being said, I am having a lot of pain in my lower legs today.

My next fitness gadget is a no-electricity required one. I am considering the Rogue Fitness Voodoo Flossing bands, to see if they will help with my lack of ankle mobility, shin and leg pain. I want to get back to squatting and deadlifting, but without the horrific pain!

That's it for now, I will update on my Fitbit goals soon!

Saturday, March 8, 2014

I have what I have, what I have is enough.

I have a great job. I have an awesome kiddo. I have the knowledge to eat well. I have the ability to move my body. I have access to the gym. I have what I need.

So why I am resisting so hard?

Thursday, January 9, 2014

Holiday Reset - Fat Fast day 3

Well, the good news is that I made it through day 3, and the bad news is that the weight shifted up a bit. That being said, I always go up a bit just before my period, which of course is this week, so I will actually have to wait a few days to settle back down to my non-bloated state. On the bright side, my body fat reading came down on the scale.  I know a lot of people complain that their body fat scale is not accurate, but I have to say that when I went to get a DEXA scan done, the body fat reading was within 0.2% of my home scale so I trust it. If you want to know a bit more about DEXA scans, check out the video below.




I ended up at a sushi place, Noka, for dinner, which could be really good for keto if I ate fish and was not allergic to scallops, lobster, shrimp etc.  Although I had a few non-keto eats, I did keep much of my meal keto. I also tried raw beef sushi for the first -and not last- time! I sometimes have a hard time trying new foods, but my friend convinced me that I should at least try it. Seeing as I like my steak bloody and rare, it's not that much of a stretch so I gave it a go and I have to say I like it.

Other keto eats were short ribs, chicken wings, bacon wrapped asparagus and peppers and seaweed salad. The food is always really good here, but the service is a little frustrating. If you order 10 items, you will only get 8 or 9 of them, so we had to ask several times for them to go and get the missing items. This would not bother me so much if it wasn't for the fact that last night's missing items were all keto friendly and I am the only one at the table trying to keep as keto as possible!

So I survived the three days of fat fast, I tested positive for ketones this morning, despite having a few not-keto eats last night, and I think I may try doing another fat fast next month, although maybe not during shark week.

Wednesday, January 8, 2014

Holiday Reset - Fat Fast Day 2

So it's morning of day 2 and I hop on the scale, and it reads -2.6 lbs, and 1% bf. Awesome. I have now shifted below the weight I keep getting stuck at. Now I just have to keep my momentum going!

My sleep is still off quite a bit, and I was in bed late, so I managed to sleep through 4 alarms, so no, no morning cardio.

Food for the day:

Brekkie - 1 cheesecake muffin, 2 bacon
Lunch - 1 lemon cheesecake fat bomb, add 1/2 tsp xylitol, 1 pepperello
Dinner - 4 keto jalapeno poppers
Snack - slice of roast beef
Lots of water

1073 cals
17g carbs
5g fiber
97g fat
36g protein

I am struggling a lot with the psychology of not having a huge amount of food on my plate. It's really, really weird to experience but I have this undercurrent of "this is not enough, I can't do this" running on tape through my head all day.  I was thinking to do a 5 day fat fast, but I am not sure that I can maintain that without panicking. Sounds cowardly, I know, but it's this very scary, primal fear going on.

Day 3 for dinner I am going to break my fat fast with some Pho (extra meat, hold the noodles, extra sprouts) but I am concerned that I will have a hard time during the day. The key is to plan ahead and bring some food with me.

I am going to hold off on the gym today too. I don't think I want to spend an hour doing cardio on this amount of calories, and I also don't want to add to my insane fear of hunger. I will talk to one of my coworkers about hitting a cardio class Thursday on our lunch.

Monday, January 6, 2014

Holiday Reset - Fat Fast Day 1

So I have been maintaining around the same 7 lbs. for months, and although there were many days over the holiday that I ate keto, there were many, many more that I did not. Thus the up and down float of 7 lbs.

So Sunday I got my baking on and made myself a batch of Cheesecake Muffins and Lemon Cream Cheese Fat Bombs. In my head it all seemed very simple, only pack this, everything will be fine. I woke up this morning, did 20 mins of TurboJam (I don't care how dorky I may look doing that workout, I effing love the TurboJam. Effing. Love. It.) and then ate before I left. I think tomorrow I will try the same cardio but eat just before I get to work to stave off the mid-day "Hooongrays."



Anyway, meals for the day:

Brekkie: 1 creamcheese muffin, 2 slices PC Bacon
Lunch: Lemon Creamcheese Fatomb, add 1/4 packet splenda (I had to. I never splenda but I did not taste the recipe in my rush to cook/substituting 1 tbsp. xylitol for the 50 drops stevia. I dislike stevia, but was too light handed with the xylitol.)
Dinner: 1 creamcheese muffin, 2 slices PC Bacon
Snack: 1 creamcheese muffin, 2 slices Country Naturals Roast Beef

I'm not faint with hunger, but my head is having a really hard time wrapping itself around eating so little food. I love my big ass salads with a crap ton of veggies, smothered in bacon and ranch.

But I need. NEED. Need psychologically to get off this plateau (which yes, I get is caused by me giving up and cheating.) But really, if I eat at a deficit but too many carbs, the scale is going up. I don't know why, I don't care why, I just need to create some momentum.

Tomorrow I have the evening at home and will make my keto jalapeno poppers. It will make my day 2 so very much worth it.

TMI time, my pee is going a funny color again and I am testing 3/5 on the keto strips. Last time I did a fat fast it turned orange/pink and I went to the doctor's. Nothing came of it, so I figure I am okay to try it again. Yay kidneys! If it goes a fuunny color again I will see my doc again.

Tuesday, November 12, 2013

Stupid Brain a.k.a. Dammit, I am gonna learn to lift!

So I've been reading about StrongLifts, Starting Strength and New Rules of Lifting for Women. I've been reading a whole whack of posts about people adding lifting to a keto diet and thinking "Man, I should try that!"

But my stupid brain kept saying fun things like, "You can't go to the gym and try that, you'll do it wrong and look like an idiot", or "trying that yourself is going to result in pain/injury because you are too inexperienced to try this."

Stupid Brain.

Hiring a trainer is not a possibilty money wise, so I had to keep thinking about how I was going to get this done. Then it hit me. I can ask someone I know for help. (I am not great at this, I love to do for other people, but have this 'I can do it all myself!' thing going on.)

I asked a coworker if we could meet up so that he could show me what to do and check my form. And he said absolutely, AND came to the Goodlife closest to my house on a Saturday afternoon.

Turns out I was able to follow instruction well, and my form is fine for a beginner. (I can't go to low in my squats yet, but I can work on this.) After a few sets, I was confident enough to do the rest of my sets on my own. Aaaaallllright! I am going to have to work my way up in weights, but I think I am ready to go!


Monday, October 21, 2013

Day 2 - So far, so good.

I'm enjoying the end of my day, and although there have been a few hiccups, I think the pre-cooking and pre-planning helped to move things along.  I kept my meals really simple, with some cream cheese cupcakes for 2 of my meals, and some Shirataki Chicken Carbonara for the other two meals. Hop over to www.nuttyabouthealth.com for the cupcake recipe.

Try the cream cheese cupcake recipe from Nutty About Health!

The shirataki noodles are a great find for me. In Toronto, you can get them at T & T Supermarket, or in Kensington Market at Essence of Life. They have 20 calories and 3g carbs per 1/2 bag, last a really long time in your fridge, and cook up really well.  They do have a few drawbacks, the first and most obvious being that they smell like old socks when you first open the bag. 

For the love of FSM, rinse and boil your Shirataki noodles!

 I rinse and drain the noodles 3 times, then boil for 3 minutes before adding the sauce and eating. (Trust me, this makes a difference.)  The other drawback is that the noodles have a little more "chew" on them than regular noodles, which I think for most people will not be a big problem.

For the sauce I was lazy. I cooked up and shredding some chicken breasts on Sunday to keep in the fridge and use for the next few days. I threw 1/2 a breast into President's Choice Carbonara Sauce, covered it an nuked it for 2 minutes while I finished cooking the noodles, then mixed it all together and fell into a bacony/chickeny/cheesy coma. It was pretty delicious, so much so that I went out and bought more chicken for this week so I could have it a few more times.

Now I am sitting at my desk trying to type for as long as I can, as I am trying to not work out. I really, really don't want to at this point in the evening, so I am fighting the guilt of not going to the gym for almost 2 weeks, and the exhaustion that is racking my brain and body. (And I wonder why I am so unhealthy! Whether or not I realize it every time, I am pretty sure I do things like this a lot!!)

I will have to post tomorrow so you can find out which way my brain and I decided to go...